Taking care of yourself can be something you forget to do. These classes will help you find small ways to relax and find a way to take better care of yourself, one step at a time. Meditation can be used to find peace and focus, whether it’s 5 minutes or 30. We will go over various meditation forms and discuss what works for you.
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Taking care of yourself can be something you forget to do. These classes will help you find small ways to relax and find a way to take better care of yourself, one step at a time. Keeping a journal can be a positive way to organize and make daily affirmations. We will review types of journals and find what journal works best for each person.
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Set your calendars for June 27th at 5:30 pm to see the Social Security Administration Rep. at the Library in a seminar about retirement planning and to answer any questions you might have. Bring a friend or two for this informative meeting.
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You have 30 minutes to find the clues and figure out the puzzles to escape. Can you do it? Open June 22nd for TEENS Only and June 27th and 28th for all ages!! Call to reserve your spot at 620-544-2301.
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Taking care of yourself can be something you forget to do. These classes will help you find small ways to relax and find a way to take better care of yourself, one step at a time. The yoga/stretching class is for all levels, beginning to advance and be led by yoga instructor, Erin Gerrond on June 22, 2019 at 10 a.m. in the Library meeting room. Adults only.
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Sign up at the Library to read and/or walk for prizes! Check out the Program Calendar. https://docs.google.com/forms/d/1fzOHhOsoDvSEH9a6DrhJf_mh4wo5u2seJxBQh9qW8bQ/edit
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KPERS Rep. Ardith Dunn will present and answer questions for KPERS members on May 16, 2019 at 5:30 pm in the Library Meeting Room.
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