Self-Care Classes

Taking care of yourself can be something you forget to do. These classes will help you find small ways to relax and find a way to take better care of yourself, one step at a time. Meditation can be used to find peace and focus, whether it’s 5 minutes or 30. We will go over various meditation forms and discuss what works for you.

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Self-Care Classes

Taking care of yourself can be something you forget to do. These classes will help you find small ways to relax and find a way to take better care of yourself, one step at a time. Keeping a journal can be a positive way to organize and make daily affirmations. We will review types of journals and find what journal works best for each person.

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